LAUNCHING SOON
EARLY BIRD ACCESS
->
LAUNCHING SOON
EARLY BIRD ACCESS
->
HYBRID TRAINING PROGRAM
What if you could become stronger, faster, and more durable—without burnout or confusion?
Most athletes either:
X Burn out following disconnected training plans.
X Waste hours guessing what to do next.
X Plateau because they only train one dimension of fitness.
The Hybrid Training Program solves that problem by combining strength, endurance, speed, and durability into ONE structured system—so you can finally train like an athlete who dominates every discipline without burning out.
The Hybrid Program is designed for the everyday athlete who wants complete fitness — and for triathletes chasing peak performance.
What if you could become stronger, faster, and more durable—without burnout or confusion?
Most athletes either:
X Burn out following disconnected training plans.
X Waste hours guessing what to do next.
X Plateau because they only train one dimension of fitness.
The Hybrid Training Program solves that problem by combining strength, endurance, speed, and durability into ONE structured system—so you can finally train like an athlete who dominates every discipline without burning out.
The Hybrid Program is designed for the everyday athlete who wants complete fitness — and for triathletes chasing peak performance.
What if you could become stronger, faster, and more durable—without burnout or confusion?
Most athletes either:
X Burn out following disconnected training plans.
X Waste hours guessing what to do next.
X Plateau because they only train one dimension of fitness.
The Hybrid Training Program solves that problem by combining strength, endurance, speed, and durability into ONE structured system—so you can finally train like an athlete who dominates every discipline without burning out.
The Hybrid Program is designed for the everyday athlete who wants complete fitness — and for triathletes chasing peak performance.
STEP 1
CHOOSE YOUR TRAINING PROGRAM
Pick the plan that fits your goals — Hybrid, Perform, Women, Compete, or 1-on-1 Coaching.
STEP 1
CHOOSE YOUR TRAINING PROGRAM
Pick the plan that fits your goals — Hybrid, Perform, Women, Compete, or 1-on-1 Coaching.
STEP 1
CHOOSE YOUR TRAINING PROGRAM
Pick the plan that fits your goals — Hybrid, Perform, Women, Compete, or 1-on-1 Coaching.
HYBRID
PROGRAM INFORMATION
- 6 structured training days per week (sometimes multiple per day) designed for swim, bike, and run performance.
- Balanced training so you build endurance, strength and speed without burning out.
- Progressive programming — every week builds on the last so you keep getting faster and fitter.
- Workouts delivered directly to the FITR app with clear instructions and tracking tools.
- 6 structured training days per week (sometimes multiple per day) designed for swim, bike, and run performance.
- Balanced training so you build endurance, strength and speed without burning out.
- Progressive programming — every week builds on the last so you keep getting faster and fitter.
- Workouts delivered directly to the FITR app with clear instructions and tracking tools.
TRAIN ON YOUR OWN TERMS
TRAIN ON YOUR OWN
TERMS
ANYTIME
, ANYWHERE
ANYTIME
, ANYWHERE
PROGRAM
HIGHLIGHTS
- All-in-one system → Swim, bike, run, and strength combined into one structured plan.
- 6 training days per week → Optimized mix of endurance, strength, and recovery.
- Progressive programming → Every week builds on the last for compounding results.
- Balanced load design → Train hard without overtraining or burning out.
- Delivered via FITR app → Track progress, log workouts, and stay accountable anywhere.
- Direct coach access → Ask questions, get feedback, and adapt when needed.
- Scalable to any level → Works for both fitness enthusiasts & triathletes.
- All-in-one system → Swim, bike, run, and strength combined into one structured plan.
- 6 training days per week → Optimized mix of endurance, strength, and recovery.
- Progressive programming → Every week builds on the last for compounding results.
- Balanced load design → Train hard without overtraining or burning out.
- Delivered via FITR app → Track progress, log workouts, and stay accountable anywhere.
- Direct coach access → Ask questions, get feedback, and adapt when needed.
- Scalable to any level → Works for both fitness enthusiasts & triathletes.
HYBRID PROGRAM PRICING
HYBRID PROGRAM PRICING
Payments start after 7 day free trial*
Subscriptions auto-renew at the end of each billing period at the standard price, unless cancelled.
WEEKLY
€42
/month
Weekly subscription
1 program
Billed weekly
Cancel anytime
7-day free trial
€10/week 😐
WEEKLY
€42
/month
Weekly subscription
1 program
Billed weekly
Cancel anytime
7-day free trial
€10/week 😐
MONTHLY
€32.50
/month
Monthly subscription
Cheaper pricing
1 program
Billed monthly
Cancel anytime
7-day free trial
MOST POPULAIR
€32,50/month 😄
MONTHLY
€32.50
/month
Monthly subscription
Cheaper pricing
1 program
Billed monthly
Cancel anytime
7-day free trial
MOST POPULAIR
€32,50/month 😄
YEARLY
€25
/month
Yearly subscription
Cheapest pricing
1 program
Billed monthly
Cancel anytime
7-day free trial
€300/year 😁
YEARLY
€25
/month
Yearly subscription
Cheapest pricing
1 program
Billed monthly
Cancel anytime
7-day free trial
€300/year 😁
Free bonuses
VIP
VIP
VIP
VIP
VIP
VIP
7-day free trial
7-day free trial
7-day free trial
7-day free trial
7-day free trial
7-day free trial
Recovery & performance guide (worth €49)
Recovery & performance guide (worth €49)
Recovery & performance guide (worth €49)
Recovery & performance guide (worth €49)
Recovery & performance guide (worth €49)
Recovery & performance guide (worth €49)
Nutrition fundamentals guide (worth €49)
Nutrition fundamentals guide (worth €49)
Nutrition fundamentals guide (worth €49)
Nutrition fundamentals guide (worth €49)
Nutrition fundamentals guide (worth €49)
Nutrition fundamentals guide (worth €49)
Free mobile app (worth €20)
Free mobile app (worth €20)
Free mobile app (worth €20)
Free mobile app (worth €20)
Free mobile app (worth €20)
Free mobile app (worth €20)
Access to the hybrid community
Access to the hybrid community
Access to the hybrid community
Access to the hybrid community
Access to the hybrid community
Access to the hybrid community
Billing
Weekly
Weekly
Monthly
Monthly
Yearly
Yearly
Cancel weekly
Cancel weekly
Cancel monthtly
Cancel monthtly
Cancel yearly
Cancel yearly
Cheap
Cheap
Cheaper
Cheaper
Cheapest
Cheapest
Set-up fee €10
Set-up fee €10
Set-up fee €5
Set-up fee €5
No set-up fee
No set-up fee
Support
NEED SOMETHING MORE
NEED SOMETHING
PERSONAL?
MORE PERSONAL?
TRY
TRY
1-ON-1 COACHING
1-ON-1 COACHING
the hybrid advantage
With this system, you’ll:
✔ Build strength that carries over to your swim, bike, and run.
✔ Improve endurance without sacrificing power.
✔ Train like an athlete, not just a gym-goer.
✔ Stop wasting time on random, unstructured sessions.
Whether you’re chasing a triathlon PR, or just want to look, feel, and perform like an all-around athlete—this program is your unfair advantage.
With this system, you’ll:
✔ Build strength that carries over to your swim, bike, and run.
✔ Improve endurance without sacrificing power.
✔ Train like an athlete, not just a gym-goer.
✔ Stop wasting time on random, unstructured sessions.
Whether you’re chasing a triathlon PR, or just want to look, feel, and perform like an all-around athlete—this program is your unfair advantage.
With this system, you’ll:
✔ Build strength that carries over to your swim, bike, and run.
✔ Improve endurance without sacrificing power.
✔ Train like an athlete, not just a gym-goer.
✔ Stop wasting time on random, unstructured sessions.
Whether you’re chasing a triathlon PR, or just want to look, feel, and perform like an all-around athlete—this program is your unfair advantage.
EVERYTHING YOU NEED
YOU JUST NEED TO START.
EVERYTHING YOU NEED
YOU JUST NEED TO START.
✔
✔
✔
TRAIN ON YOUR
TRAIN ON YOUR
TRAIN ON YOUR
OWN TERMS
OWN TERMS
OWN TERMS
Your training should work for you — not the other way around.
Choose your own time, pace, and focus while following a proven structure that delivers results.
✔
✔
✔
WHENEVER,
WHENEVER,
WHENEVER,
WHEREVER.
WHEREVER.
WHEREVER.
No limits, no excuses.
Access your workouts anytime through our app — at home, in the gym, or on the road. Stay consistent no matter where life takes you.
✔
✔
✔
ENGAGING
ENGAGING
ENGAGING
COMMUNITY
COMMUNITY
COMMUNITY
You’re not doing this alone.
Connect with like-minded people who train, share progress, and push each other to stay on track.
Accountability meets motivation.
✔
✔
✔
FREE
FREE
FREE
NUTRITION GUIDE
NUTRITION GUIDE
NUTRITION GUIDE
Training is only half the equation.
Learn how to fuel your performance and recovery with our easy-to-follow nutrition guide — included with every program.
✔
✔
✔
6-WEEK
6-WEEK
6-WEEK
TRAINING CYCLES
TRAINING CYCLES
TRAINING CYCLES
Structured cycles built for progress, not burnout.
Every 6 weeks, your training evolves — keeping you stronger, faster, and more motivated than ever.
✔
✔
✔
FREE
FREE
FREE
APP ACCESS
APP ACCESS
APP ACCESS
Everything you need, all in one place.
Follow your workouts, track progress, and stay consistent — straight from the Optomology app.
Simple. Effective. Always with you.
HYBRID EXAMPLE PROGRAM
HYBRID WHITEBOARD
WARMING - UP
3-5 Rounds (light intensity):
2 minute row 15 airsquats 10 banded pull aparts 5 inchworms
no rest
WARMING - UP
3-5 Rounds (light intensity):
2 minute row 15 airsquats 10 banded pull aparts 5 inchworms
no rest
A) STRENGTH - LOWER BODY
Focus: Lower body power
A1) Barbell Front Squat 6 reps - power
A2) Pull-Ups or Lat Pulldown 8 - 10 reps
4 sets
Rest 90 sec between supersets
A) STRENGTH - LOWER BODY
Focus: Lower body power
A1) Barbell Front Squat 6 reps - power
A2) Pull-Ups or Lat Pulldown 8 - 10 reps
4 sets
Rest 90 sec between supersets
B) STRENGTH - UPPER BODY
Focus: Upper body strength
B1) Dumbbell Bench Press 8 - 10 reps
B2) Romanian Deadlift (Barbell or DB) 8 reps
3 sets
Rest 60 – 90 sec between sets
C) CONDITIONING - MIXED MODAL
3 – 5 Rounds (moderate to hard pace):
250m Row or 200m Run
10 Kettlebell Swings
10 Dumbbell Thrusters
30 sec Rest
C) CONDITIONING - MIXED MODAL
3 – 5 Rounds (moderate to hard pace):
250m Row or 200m Run
10 Kettlebell Swings
10 Dumbbell Thrusters
30 sec Rest
HYBRID PROGRAM REVIEWS
Cédric van Ravesteijn
The hybrid program finally gave me the balance I needed — strength gains without sacrificing conditioning. Love the structure.
Lenderson M.
Six weeks in and my endurance and squat PR both improved. The workouts are smart and easy to follow.
John Doe
Perfect for my hectic schedule. I can do the strength block at the gym and finish conditioning at home.
Cristian Nobile
The app cues and training cycles kept me consistent — I actually look forward to training now.
Jan Janssen
Efficient, challenging, and sustainable. The hybrid format fits my life and actually delivers.
Max Thielmans
I got stronger and less tired during the day. The nutrition guide paired with the hybrid sessions was a game changer.
I 10+ members
REVIEWS
Cédric van Ravesteijn
The hybrid program finally gave me the balance I needed — strength gains without sacrificing conditioning. Love the structure.
Lenderson M.
Six weeks in and my endurance and squat PR both improved. The workouts are smart and easy to follow.
John Doe
Perfect for my hectic schedule. I can do the strength block at the gym and finish conditioning at home.
Cristian Nobile
The app cues and training cycles kept me consistent — I actually look forward to training now.
Jan Janssen
Efficient, challenging, and sustainable. The hybrid format fits my life and actually delivers.
Max Thielmans
I got stronger and less tired during the day. The nutrition guide paired with the hybrid sessions was a game changer.
I 10+ members
REVIEWS
Cédric van Ravesteijn
The hybrid program finally gave me the balance I needed — strength gains without sacrificing conditioning. Love the structure.
Lenderson M.
Six weeks in and my endurance and squat PR both improved. The workouts are smart and easy to follow.
John Doe
Perfect for my hectic schedule. I can do the strength block at the gym and finish conditioning at home.
Cristian Nobile
The app cues and training cycles kept me consistent — I actually look forward to training now.
Jan Janssen
Efficient, challenging, and sustainable. The hybrid format fits my life and actually delivers.
Max Thielmans
I got stronger and less tired during the day. The nutrition guide paired with the hybrid sessions was a game changer.
I 10+ members