HYBRID TRAINING PROGRAM
What if you could become stronger, faster, and more durable—without burnout or confusion?
Most athletes either:
❌ Burn out following disconnected training plans.
❌ Waste hours guessing what to do next.
❌ Plateau because they only train one dimension of fitness.
The Hybrid Training Program solves that problem by combining strength, endurance, speed, and durability into ONE structured system—so you can finally train like an athlete who dominates every discipline.
The Hybrid Program is designed for the everyday athlete who wants complete fitness — and for triathletes chasing peak performance.
PROGRAM
HIGHLIGHTS
All-in-one system → Swim, bike, run, and strength combined into one structured plan.
6 training days per week → Optimized mix of endurance, strength, and recovery.
Progressive programming → Every week builds on the last for compounding results.
Balanced load design → Train hard without overtraining or burning out.
Delivered via FITR app → Track progress, log workouts, and stay accountable anywhere.
Direct coach access → Ask questions, get feedback, and adapt when needed.
Scalable to any level → Works for both fitness enthusiasts & triathletes.
LET'S TRAIN
HYBRID
PROGRAM INFORMATION
6 structured training days per week (sometimes multiple per day) designed for swim, bike, and run performance.
Balanced training so you build endurance, strength and speed without burning out.
Progressive programming — every week builds on the last so you keep getting faster and fitter.
Workouts delivered directly to the FITR app with clear instructions and tracking tools.
PRICING
Payments start after 7 day free trial*
Subscriptions auto-renew at the end of each billing period at the standard price, unless cancelled.
Free bonuses
Billing
Support
NEED SOMETHING MORE
the hybrid advantage
With this system, you’ll:
✔ Build strength that carries over to your swim, bike, and run.
✔ Improve endurance without sacrificing power.
✔ Train like an athlete, not just a gym-goer.
✔ Stop wasting time on random, unstructured sessions.
Whether you’re chasing a triathlon PR, or just want to look, feel, and perform like an all-around athlete—this program is your unfair advantage.
HOW TO GET STARTED
Sign up today and choose your plan (weekly, monthly, or yearly).
Download the FITR app → all sessions delivered automatically.
Follow the program → no thinking required, just train.
Message your coach anytime for support.
Watch your fitness compound across every discipline.
WHAT YOU GET
STRUCTURED
PROGRAM
Monitor your workouts and overall progress seamlessly, empowering you to stay accountable and motivated to become the best version of yourself.
OPTOMOLOGY
TRAINING APP
Connect with your coach to enhance skills, resolve issues, and nurture a supportive atmosphere to pursue your personal greatness and reach your goals.
ENGAGING
COMMUNITY
A structured plan to get the most out of your training. Make progress and pursue personal greatness and remain injury free. Choose a program that suits you best.
